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Defy Ageism! Seniors Fitness Website, Podcast, & Newsletter
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Easy To Follow Exercise Tips For Seniors.
Enjoy compiled routine videos to stay fit in your golden years.
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Relieve Pain. Get Your Life Back!
Instructional videos on how to relieve back pain as you age.
Defy Ageism! Seniors Fitness Website, Podcast, & Newsletter for Seniors Mental & Physical well-being
This NHS-Project, (New Horizon For Seniors Project) funded by Gvt Canada’s ESDC, addresses ageism via a Seniors Fitness App, Podcast, & Website for Seniors Mental & Physical well-being.
By allowing Seniors to run and be in control of their own Project via a Senior Editorial and Task Force Committee- and by allowing them to run the podcasts – SSMC shall capacitate seniors and make them the health tool “mouthpieces”. Seniors and SSMC shall portray both the exercises and healthy food/ diet and recipes on monthly Website and Newsletter.
The pain, stigma and after effects caused by Covid 19- though still lingering with us and the Seniors, shall be ameliorated by the engagement of senior exercises and that will keep seniors engaged. Further, a Seniors Editorial Board shall collate the info and experiences and tabulate them in the Podcasts, Website and Newsletter. By being constantly engaged the project addresses senior social isolation , thus supporting healthy aging. It also bridges the gap between seniors and the youth, through mentorship and operating across all functions. Further National Priorities are advanced because the benefits of the Seniors Fit App- and recipes and healthy dietary tips are not restricted only to South Sudanese- but are open for all and sundry.
By being at the forefront of this Project, seniors are constantly mentally alert, fit and engaged and this addresses ageism, dementia and mental health. The showcasing via Podcast, Website and Newsletter promotes intergenerational mentoring and cultural diversity.
Strength
If you are looking for one of the best resources on elderly strength training exercises for seniors on the internet, you found it!
The three major areas involved with strength include:The lower body, the upper body, the back and trun
Endurance
The benefits of elderly endurance training in a senior exercise programme are;
- Increased endurance, energy level, increased fat metabolism, and prevention of heart disease
- This works best if you workout at least three times a week spaced out with a 48 hour rest in between
- It is possible to improve with a two day a week workout but we prefer at least three days
Flexibility
Stretching is an important part of elderly and seniors flexibility and will help offset the effects of normal decline in the flexibility of your joints, and help you remain active and independent.
As we age muscles become shorter and lose their elasticity.
Balance
Have you ever lost your footing on wet or icy pavement causing you to fling your arms in the air and sending your heart into high gear?
If you have then you know how frightening losing your balance can be.
Ordinarily we take our balance for granted, but it is an important and vital part of our daily life.
